One move

Elevated Calf Raise

Strength Lower body

How to read ahead. Do to go one move at a time.

Stand on a step or sturdy book so the heels can drop below the toes for a deeper stretch and stronger contraction.

Option. Start with both feet. Progress to single-leg once double-leg feels easy and controlled.

Show the steps

1
Stand on the edge of a step or thick book with the balls of the feet on the surface and heels hanging off.
2
Hold a wall or rail lightly for balance if needed.
3
Lower the heels slowly until you feel a gentle stretch in the calves.
4
Drive up onto the balls of the feet as high as possible.
5
Pause at the top, then lower with control.
6
Keep the knees soft but not bent excessively.