One move

Dumbbell Snatch

Power Strength Cardio Full body

How to read ahead. Do to go one move at a time.

From the ground, explosively pull one dumbbell up in one motion, dropping under it into a squat as it locks out overhead. Stand tall, then lower with control. Switch arms each rep or do all on one side.

Option. Use a lighter weight or do a high pull instead of full snatch.

Show the steps

1
Stand with dumbbell on the ground between your feet.
2
Explosively pull the dumbbell up in one motion.
3
Drop under it into a squat as it locks out overhead.
4
Stand tall with arm locked.
5
Lower with control.
6
Switch sides or repeat on one side.