One move
Doorway Chest Stretch
Mobility
Upper body
How to read ahead. Do to go one move at a time.
Place your forearms on a doorway or wall edge, then gently lean forward until you feel an easy stretch across your chest.
Option. Use one arm at a time or lower your elbows if shoulders feel tight.
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1
Stand in a doorway with forearms resting on the frame.
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2
Keep elbows around shoulder height or a little lower.
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3
Step one foot forward and gently lean through the doorway.
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4
Stop when you feel an easy stretch across your chest.
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5
Breathe steadily and keep your neck relaxed.
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6
Step back out slowly when finished.