One move
Diamond Push-Ups
Strength
Upper body
How to read ahead. Do to go one move at a time.
Hands close together forming a diamond shape, lower and push up. Targets triceps and chest.
Option. Drop to knees if full diamond push-ups are too tough.
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1
Start in a high plank with hands close together forming a diamond shape.
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2
Keep your body in a straight line.
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3
Lower your chest toward your hands.
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4
Push back up to start.
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5
Keep elbows close to your body.
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6
Breathe out as you push up.