One move
Cross-Body Shoulder Stretch
Mobility
Upper body
How to read ahead. Do to go one move at a time.
Bring one arm across the chest and use the opposite hand to gently press the upper arm toward you. Hold for a soft shoulder and upper-back release.
Option. Keep the shoulder down away from the ear. Ease the pressure if you feel pinching.
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1
Stand or sit tall.
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2
Bring one arm across your body at about chest height.
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3
Use the opposite hand to gently hug or press the upper arm closer to the chest.
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4
Keep the stretched shoulder relaxed and down.
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5
Hold and breathe, then switch sides.