One move
Chin Tucks
Mobility
Stability
Upper body
How to read ahead. Do to go one move at a time.
Sit or stand tall, look straight ahead, and gently draw your chin straight back like you're making a small double chin. Hold briefly, then release.
Option. Try it with your back against a wall for extra feedback, or keep the hold shorter if your neck feels tense.
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1
Sit or stand tall with shoulders relaxed.
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2
Look straight ahead and keep your jaw soft.
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3
Gently slide your chin straight back without tipping your head up or down.
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4
Hold for a few seconds while breathing steadily.
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5
Release back to neutral.
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6
Keep the movement small and smooth.