One move

Cat-Cow

Mobility Core

How to read ahead. Do to go one move at a time.

Start on all fours with hands under shoulders and knees under hips. Alternate between rounding your back upward (Cat) while tucking your chin, and dipping your belly down while lifting your head and tailbone (Cow). Move slowly with each breath.

Option. Do it seated in a chair by rounding and arching your spine gently.

Show the steps

1
Start on all fours with hands under shoulders and knees under hips.
2
Round your back upward and tuck your chin (Cat).
3
Then dip your belly down and lift your head and tailbone (Cow).
4
Move slowly with your breath.
5
Flow smoothly between the two positions.
6
Repeat for several breaths.