One move
Butt Kicks
Cardio
Conditioning
Full body
How to read ahead. Do to go one move at a time.
Jog in place while kicking the heels up toward the glutes. Complements high knees and keeps the conditioning fresh.
Option. Slow the pace to a controlled march. Focus on quick, light contacts with the ground.
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1
Stand tall and begin jogging in place.
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2
Kick one heel up toward the glute while the opposite arm swings.
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3
Alternate quickly, staying light on the feet.
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4
Keep the torso upright and avoid leaning forward.
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5
Find a rhythm that you can sustain with good form.
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6
Ease off if the lower back or knees complain.