One move
Bicycle Crunches
Strength
Stability
Core
How to read ahead. Do to go one move at a time.
Lie on your back, hands behind your head, alternate bringing each elbow to the opposite knee in a pedaling motion.
Option. Slow it right down for more control, or hold a light dumbbell at your chest for extra resistance.
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1
Lie on your back with knees bent and hands lightly behind your head.
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2
Lift your shoulders off the floor and engage your core.
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3
Bring your right elbow toward your left knee while extending your right leg straight.
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4
Switch sides in a smooth pedaling motion.
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5
Keep your lower back pressed into the floor.
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6
Breathe steadily and move with control.