One move
Bear Crawl
Cardio
Stability
Strength
Full body
How to read ahead. Do to go one move at a time.
Start on all fours with your knees hovering just off the ground. Move forward by stepping your opposite hand and foot, keeping your hips low and core tight. Crawl for distance or time.
Option. Go slower or crawl in place. Add backward crawls for extra challenge.
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1
Start on all fours with knees hovering just off the ground.
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2
Brace your core and keep hips low.
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3
Step your opposite hand and foot forward.
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4
Move forward in a smooth crawl.
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5
Keep your back flat.
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6
Crawl for the desired distance or time.