One move
Ankle Circles
Mobility
Lower body
How to read ahead. Do to go one move at a time.
Lift one foot and draw slow circles with your ankle in both directions. Simple but powerful for lower-leg readiness.
Option. Do them seated if balance is tricky today. Point and flex the foot for extra mobility.
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1
Stand or sit, lift one foot off the floor.
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2
Keeping the leg relatively still, circle the ankle slowly clockwise for several reps.
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3
Reverse to counterclockwise.
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4
Switch feet and repeat.
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5
Move through a comfortable full range without forcing.